Optimal protein intake. The generally recommended daily protein intake is 0.9 grams per kilogram of body weight for adolescents and 0.8 grams per kg of body weight for adults (~0.0145 oz per lb and ~0.013 oz per lb). You can use our protein requirement calculator to do the math for your weight with high accuracy. If you wish to consume less throughout your day, you will want to eat 500-1,000 fewer calories per day than calculated, or as an alternative, eat 15-20% fewer calories than calculated. If you wish to burn more calories over consuming fewer, you should increase your physical activity – you can consume more calories and still sustain weight Mar 11, 2021 · 2,200–2,800 calories. 61–70 years. 2,000–2,600 calories. 71+ years. 2,000–2,600 calories. The reference man used for these calculations is 5 feet 10 inches tall and weighs 154 pounds. USDA Recommended Daily Calorie Intake for Women. Age. Recommended Daily Calorie Intake. Men over the age of 50 years require 2000 calories daily if they have a sedentary lifestyle and 2400 calories if they participate in daily physical activity equivalent to walking 2 to 3 miles a day at a speed of 3 to 4 miles per hour. Gender. Sedentary Lifestyle. Active Lifestyle. Elderly Women. Nov 30, 2023 · Females: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161 The exact number of calories that a person should eat per day to lose weight depends on several factors. People can Jun 1, 2020 · According to mayoclinic.org, to lose 1 pound (0.45 kg) in a week, Reducing daily calories by 350 to 500 calories or 2450 to 3500 calories per week is necessary. if you want to lose 10 pounds by running, you need to burn 350 to 500 calories per day, and reach your goal 10 weeks later. Aug 28, 2022 · The average person should ingest 0.8 grams of protein per kilogram or 0.35 grams per pound of body weight per day, according to the Academy of Nutrition and Dietetics, for general health. So, a 75 kg (165 lb) person should eat 60 grams of protein on average per day. Dec 20, 2023 · For the average person walking at a normal pace, the number of calories burned walking is about 200 – 300 calories per hour or 100 calories per mile. However, your weight and pace will influence whether you burn fewer or more calories. Use our calories burned walking calculator to get a better idea of the calories burned during your walk. Oct 23, 2023 · To calculate your maintenance calories, we usually multiply BMR - basal metabolic rate - by PAL - physical activity factor. You can count your BMR using the Mifflin-St Jeor formula - separate for men and women. The formula for women is: BMR (kcal / day)= 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) – 161 (kcal / day) For men, it is: Jan 31, 2022 · Women – 343 calories burned (343kcals) while running, based on a moderately-paced speed (6mph). Men – 412 calories burned (412kcals) while running, based on a moderately-paced speed (6mph 6oGb1n.